Which Foods and Drinks Stain Your Teeth: How to Prevent Them?

Which Foods and Drinks Stain Your Teeth: How to Prevent Them?

August 1, 2023
Tooth discoloration is standard in developing stains on your teeth for various reasons. Fortunately, the colors are preventable and treatable. The discoloration can occur from your morning coffee or favorite spaghetti that does more than provide fuel and calories in your everyday diet. With time the dark pigments in foods and drinks with high acidic content also result in stains developing on your teeth. Would you like to understand which foods and beverages stain your teeth the most? This blog closely examines the primary offenders responsible for discoloring your pearly whites and making them stained. Kindly read to educate yourself.

Types Of Discoloration

Tooth discoloration is categorized into the following:
  • Extrinsic Stains: with extrinsic stains, your teeth will likely discolor on the surface. The most common causes of extrinsic stains on your teeth are foods, beverages, and tobacco.
  • Intrinsic Stains: If staining within your teeth appears greyish, they are known as intrinsic stains and are more resistant to over-the-counter whitening products. Intrinsic stains develop from tooth decay, genetics, certain medications, excessive fluoride, injuries, or trauma to a tooth.
  • Age-Related: your tooth enamel starts wearing away as you age, resulting in a yellowish appearance. Sometimes age-related staining is a combination of extrinsic and intrinsic discoloration.

Different Foods And Drinks Stain the Teeth

  • Coffee: your morning coffee is the biggest culprit behind tooth discoloration. Coffee consists of tannins a version of a chemical compound polyphenol that causes the pigmentation to stick to your teeth.
  • Red Wine: acidic foods and beverages like red wine rough the enamel opening up its pores. The roughening up of the enamel and its increase paves the way for pigments in the liquid to remain on your teeth. Red wine is acidic and etches the enamel to discolor teeth.
  • Tea:¬†tannins are present in tea, similar to coffee, indicating the beverage stains your teeth. However, if you include two percent milk in the drink, you can significantly minimize the staining qualities of the drink.
  • Berries & Fruit Juices: blueberries, blackberries, pomegranates, et cetera content staining pigmentation causing your teeth to discolor. The organic particles in these fruits or beverages derived from them penetrate the pores of the enamel leading to persistent stains.
  • Tomato-based Sauces: if you intend to keep your teeth stain-free, it helps if you exercise caution when having tomato-based sauces such as pizza and spaghetti. Tomato-based sauces are bright and acidic. Rinsing your mouth with water after eating such sauces can help prevent stains on your teeth.
  • Balsamic Vinegar and Soy Sauce: Soy sauce and balsamic vinegar can also stain your teeth because their high acidic content causes a breakdown of the enamel, allowing stains to set in.
  • Candy and Sweets: Dark chocolate also causes mild staining of your teeth besides hard and gummy candy because they contain dyes that settle on the enamel.
  • Energy And Sports Drinks: Sports and energy drinks can also cause the breakdown of the enamel to stain your teeth. These drinks are also acidic and dissolve enamel.
Besides the above, staining on your teeth can also occur from tobacco, certain medications, wear and tear, infections, and injuries. Therefore if you have stains on your teeth, it helps to seek advice from the dentist in Howard Beach to get them to ascertain what is causing the tooth discoloration.

How to Prevent Them?

Preventing or minimizing stains is relatively easy with some at-home care tips. However, if you have stubborn stains on your teeth, prevention may not prove beneficial to make you seek teeth whitening treatment in Howard Beach, NY.

Preventive Measures to Avoid Teeth Staining

The optimal technique to prevent discoloration of your teeth is to limit or avoid staining foods and beverages and brush your teeth after consuming discoloring foods and beverages. Using a straw for drinking dark-colored beverages is also beneficial because it prevents the liquids from contacting your teeth. You must wait 30 minutes after having acidic foods and drinks before brushing your teeth because if you rush to clean your teeth, you might cause more enamel erosion. If the stains concern you, the Howard Beach dentist can brighten your teeth in an office procedure using highly concentrated hydrogen peroxide or deliver custom-created trays with prescription-strength hydrogen peroxide to whiten your teeth. The at-home trays require wearing for an hour daily to whiten your teeth in a few weeks. Tooth staining and discoloration occur from foods and drinks with dark pigments, high acidic content, and tannins. Fortunately, you do not have to avoid having your favorite foods to keep your teeth looking great. You can use at-home care tips like brushing your teeth after eating and drinking and practicing excellent dental hygiene to ensure your smile remains bright and white. However, if you have persistent stains on your teeth that are challenging to eliminate, Howard Beach Dental Associates can help you brighten them with advice on preventing staining to help you retain your bright smile. Arranging a meeting with the dental associates will help to eliminate stains on your teeth and learn how to avoid discoloration later.